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 Vitamin Workshop concepts in a Nutshell

Critically IMPORTANT

Your vitamin supplement choices either may lead to vitamin benefits or abuse. Your chances of the ladder are 95%. Yes, you read that right. There is less than a 5% chance of picking a healthy choice multi-vitamin. 

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown!

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. 

Main | Vitamin Dosages and Human Physiology »
Thursday
Aug302018

Charts on Mineral ratios

DateThursday, August 30, 2018 at 12:29AM

SEE CHARTS 

The charts below show some very interesting associations. It looks like calcium intake has a greater chance of influencing mortality than cholesterol levels. 

Also check out the potassium to sodium content of most natural whole foods without added salt. chart ref article And the calcium to magnesium ratio is interesting as well. Mostly they are about equal unless milk is added to food. Is nature revealing some long forgotten truths.

STUDY THE NEXT CHART. LOOK AT THE AMOUNT OF CHOLESTEROL AND THE AMOUNT OF CALCIUM. THEN COMPARE THE MORTALITY RATES. Do they add up showing a relationship with cholesterol or calcium? 

Relationship of dietary cholesterol and calcium to coronary heart disease, by country

`

Japan

China

Britain

USA

Dietary cholesterol intake milligrams/day (mean) Males Females

446

359

218

146

299

220

348

244

Dietary calcium intake milligrams/day (mean) Males Females

605

607

356

256

1013

843

882

699

Mortality rates, age-adjusted stroke/coronary heart disease per 100,000 Males Females

57

20

54

36

267

139

202

84

Source: Zhou BF, et al, Nutrient intakes of middle-aged men and women in China, Japan, United Kingdom, and United States in the late 1990s: the INTERMAP study. Journal Human Hypertension 17: 623–30, 2003.

 

CVD disease & CALCIUM TO MAGNESOUM RATIOS

This chart reveals some pretty big associations. As calcium increases more than magnesium, the Cardiovascular disease association also increases. As the ratio gets closer to 1 to 1, the death rate from Cardio Heart Disease is reduced. Greece with the Mediterranian diet is the only Country to overcome the effects of a higher ratio change. 


While these charts may only reveal an association, they raise significant issues that need explanations. Why does increasing calcium and or dairy increase hip fracture risk?

 

 


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